Apr 20, 2021

Doing light with added one body part. Avoiding injury.

Added Farmer Carry to workout.

      Bench Machine 135-215-135 5-1-5       Spinal Extension 85 9
                  Hip in Rotation 75 8
                  Hip out Rotation 75 8
                  Pull back 55 8
                  Flys 55 8
                  Spinal Rotation 75 9
                  Stack Shrug 50 8
                  Spinal Flexion 25 10
                  Spinal Side Bend 15 8
                  GluteThigh pushback 75 8
                  Farmer carry 20-15 8ar

 

Apr 18, 2021

04/11/21 183.8 Greek yogurt, Primal Collagen, Isopure, cream prime rib broccoli
04/12/21 183.6 LH caps, greek yogurt honey gyro meat tomato prime rib pot roast green beans
04/13/21 184.4 Greek yogurt, Primal Collagen, Isopure, cream pot roast liver onions spinach
04/14/21 184.6 Greek yogurt, Primal Collagen, Isopure, honey, cream BO Caps steak cheese
04/15/21 184.8 Greek yogurt, Primal Collagen, Isopure, cream LH Caps cheese hamburger
04/16/21 183.6 Greek yogurt, Primal Collagen, Isopure, cream sausage pistachios steak
04/17/21 184.6 Greek yogurt, Primal Collagen, Isopure, cream steak

Apr 14, 2021

Spinal Extension 85 9
Hip in Rotation 75 8
Hip out Rotation 75 8
Pull back 55 8
Flys 45 8
Spinal Rotation 75 8
Stack Shrug 50 8
Spinal Flexion 25 10
Spinal Side Bend 15 8
GluteThigh pushback 75 8
Leg Extension 215-235-255-275 3

Plus a short walk.

Apr 11,2021

04/04/21 184.8 BO Caps shrimp broccoli ham cheese wings ice cream
04/05/21 188 LH Caps summer sausage lamb lettuce burger cheese summer sausage
04/06/21 191 Greek yogurt, Primal Collagen, Isopure, cream BO Caps burger
04/07/21 187 Greek yogurt, Primal Collagen, Isopure, cream LH Caps steak sweet potato
04/08/21 186.8 Greek yogurt, Primal Collagen, Isopure, cream BO Caps brisket cabbage, greek yogurt honey
04/09/21 185.4 brisket burger LH Caps omelet bacon
04/10/21 186 Greek yogurt, Primal Collagen, Isopure, honey, cream salmon cheese pk mayo green beans sweet potato

Today’s workout: all machines!

Spinal Extension 85 9
Hip in Rotation 75 8
Hip out Rotation 75 8
Pull back 55 9
Flys 45 8
Spinal Rotation 75 9
Stack Shrug 50 8
Spinal Flexion 25 10
Spinal Side Bend 10 8
GluteThigh pushback 75 8
     
chest machine 135-155-175-155-135 175×4
Triceps Rope 30-35-40-45-50 50×8

Apr 10, 2021

Chris Branigan says it pretty well with his responses on Twitter:
 
“Thought provoking. I hadn’t yet known that our brain size increased to 1500, when eating the largest prey animals ( more fat), then decreased to 1350, when we began eating smaller animals ( lower fat)- as well as moving to a hunter gatherer.”
Brain size (and function) is why meat and animal fat are critical.

Still today!

Apr 9, 2021

Finishing another week; adding glute pushback and stack shrug to the easy routine.

Pulldown 115-140-170 5-5-5 Row 100-130 5-5
Machine Curl 40-50-55-60 5-5-5-6 Stack Shrug 50 8 Glute Pushback 75 8

Apr 7, 2021

light day, and added a short walk.

Spinal Extension 85 9
Hip in Rotation 75 8
Hip out Rotation 75 8
Pull back 55 8
Flys Machine 45 8
Spinal Rotation 75 8
Spinal Flexion 25 10
Spinal Side Bend 10 8