Nov 26, 2022

Think government and food guidelines have something to do with this. I certainly believe so. Which side is healthier? Which side eats more veggies and “healthy whole grain” ?  Such BS being pushed on us today! Get the seed oils out of your life, and stop eating soybeans!!!    Image

or look at this 70’s beach photo:

Looked up Beach scenes and got these: 


3 teen couples 6 people walking in a line down beach summer carry basket thermos beach ball towels umbrella. - 1950s beach scene stock pictures, royalty-free photos & images

1960’s : 

1980’s (70s above)  :  Eighties Beach Scenes – Pictures of Teenagers on the Beaches of Florida in the Early 1980s ...


Nov 25, 2022

Why do we vilify Cholesterol?

From Wikipedia, about cholesterol: “Cholesterol is any of a class of certain organic molecules called lipids. It is a sterol (or modified steroid), a type of lipid.Cholesterol is biosynthesized by all animal cells and is an essential structural component of animal cell membranes.
Cholesterol also serves as a precursor for the biosynthesis of steroid hormones, bile acid and vitamin D. Cholesterol is the principal sterol synthesized by all animals. In vertebrates, hepatic cells typically produce the greatest amounts. It is absent among prokaryotes (bacteria and archaea), although there are some exceptions, such as Mycoplasma, which require cholesterol for growth.”
In other words, it is essential:  “Cholesterol is essential for all animal life, with each cell capable of synthesizing it by way of a complex 37-step process”
And this article talks about cholesterol and the immune system as suggested here.

Cholesterol shows up in clogged arteries as part of the immune system trying to clean up problems caused by excess insulin and glucose!!!!!

Do NOT lower your cholesterol!


and this: Image

Nov 24, 2022

I am giving thanks today for my improving health and the info I have gained over the past 4 years. – Among many other things…my wife, my brothers and sisters, my daughter her husband and the wonderful grandkids, my 91 year old uncle…


Alan Watson
“For the first time, a normal level of a normal, vital substance is a disease.” — UK’s Malcolm Kendrick, MD: “Cholesterol is a defining molecule of human (animal) life.” — Mary Enig, PhD, lipid biochemist. Cholesterol-as-Culprit” is a lie!
Robert Lufkin MD
ANSWER: Crisco was invented in 1901 by German scientists who sold formula to Procter & Gamble. P&G then paid the American Heart Association $1.7 million dollars to promote the lie that Crisco was healthier than cooking with animal fats.

Nov 23, 2022

24.5 minutes in the gym including talking to friends, max HR 122

Pushup   21 Hammer bench 145-125-105 5x7x9      
Press 65 5×5 Lateral raise 40 9 Tricep stack 57 30sec-15sec


How to live a long life: 1 minute interesting video:


Think about this:

Alan Watson
“72 Senators & House members cashed a check from Pharma ahead of the 2020 election. Pfizer alone contributed to 228 lawmakers. Overall, Pharma donated $14 million, while the 50 largest donors coughed up over $1 billion. These folks own Washington DC – we don’t!”
or this:
Dr Shawn Baker @SBakerMD
“The human brain is composed primarily of fat! The 1970s ushered in the era of low-fat diets We are now dumber!”Image

Nov 22, 2022

Tooof71  @Toufiicc
Replying to @hubermanlab and @ChrisPalmerMD
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” Edison 1903
“You are what you eat” Brillat-Savarin 1826
“Let food be thy medicine” Hippocrates 400 BC
Leg Press -190 12 Toe Raise -190 12
Deadlift 135-145-135 5x5x4 Hammer Pulldown 110 60sec

Nov 21, 2022

Like so many things human, this voyage started with finding out what works.  The answer to that has become pretty clear.  A human diet should consist of fatty meat & fruit, with vegetables allowed.  We should not eat industrial oils rebranded as vegetable oils.

The why is important also.  First humans are curious and second there is a tremendous effort to obfuscate the truth. That effort turns out to be money driven.  But I think we are close to why and the answer is what works with our mitochondria. I don’t think it is an exaggeration to say Mitochondria control almost everything about our cells and our energy.  Two books show how critical Mitochondria are and that science understands how our metabolism is destroyed by Omega-6 fatty acids (seed oils) and also challenged by excessive carbohydrates.  I have listed the books in the “Links & Books” page.

They are:

  1. “Mitochondria & The Future of Medicine”
  2. “The Brain Energy Theory of Mental Illness”

If you like podcasts (I don’t, they are long and drawn out), this one features Dr Palmer in an interview with a Stanford PhD, this one might work. Lower on the page, is a breakdown of the discussion with the timestamps.


A Political Statement with eloquence!  1:38 of your time, addressing Maricopa County.  WOW!

Nov 20, 2022

Marion Holman @holmanm
2/2 Prof Behar is a senior Cardiologist at the Sheba Medical centre in Israel. Cholesterol levels were measured in 11,563 patients with heart disease who were followed up for 3.3 years. study page

More CA, note what is says is in meat (which is  in NO vegetable)

Ladies and Gentlemen,

Do us all a favor…

MOO at any vegans you meet in order to assert your dominance.

I’m just going to be honest, the majority of vegans that I meet look weak and sick.

Every now and then you meet someone who’s built has an impressive muscular physique and they’re vegan…

But when you ask them if they’ve always been vegan, the answer is almost unanimously no. 

In order to create that physique, they had to eat meat. 

And for some reason, they bought into the idea that they should eat a diet that’s deprived of vital nutrients and minerals

Propaganda gets the best of us I guess…

But even down to a gut microbiome level, your gut does not respond well to a majority of plants because they have natural phytochemicals inside of them that are released to prevent you from eating them.

Just like if a bear was trying to eat you, you’d flail your arms and try and put up some of a fight…

A majority of vegetables have a similar effect on disturbing your gut microbiome.

Because spinach can’t fight back, it just goes ahead and releases all sorts of defense chemicals that end up harming you.

I’m not saying you should only meat and that’s it, although I know a lot of people who use that as a best practice to follow 90% of the time.

I personally am not scared of eating easily digestible carbs like potatoes, fruit or white rice…

And even certain vegetables like raw carrots or well-cooked mushrooms are a-okay in my book which I can expand on at a later date.

But seriously, there are almost no food sources outside of red meat that can provide such a powerful amount of nutrients in such a small serving…

That includes…

  • B Vitamins: Supports Energy
  • Creatine: Supports Muscle Growth
  • Carnitine: Supports Healthy Fat Levels
  • Taurine: Supports Energy & Nerve Health
  • Heme Iron: Supports Skin, and Hair

And even when it comes to Beef Liver, one serving contains…

  • Riboflavin (B2 – Helps Cell Function) – 220% of the Recommended Dietary Intake (RDI)
  • Folate (B9 – Helps Red Blood Cell Formation) – 60% of the RDI
  • Cobalamin (B12 – Brain Development) – 2000% of the RDI

Good luck getting any of that from a kale salad.

And that’s just the tip of the iceberg (or should I say liverberg? no? ok…)

Don’t let people tell you any different, meat is good for you.


Carnivore Aurelius

Nov 19, 2022

11/12/22 172 LH Caps LB Caps hamburger   steak  
11/13/22 171.6 LH Caps LB Caps   steak fat trimmings   hamburger fat trimmings  
11/14/22 171.8   LH Caps LB Caps fat trimmings salmon   hamburger fat trimmings  
11/15/22 171.8   LH Caps LB Caps fat trimmings   hamburger fat trimmings    
11/16/22 173 LH Caps LB Caps hamburger   fat trimmings   steak  
11/17/22 171.6 LH Caps LB Caps steak fat trimmings raisins   rib eye  
11/18/22 172 LH Caps LB Caps steak   eggs fat trimmings   hamburger fat trimmings raisins
11/19/22 172.6 LH Caps LB Caps   hamburger fat trimmings   rib eye

Nov 18, 2022

CA is getting more interesting…

Fellow Liver Lover,Eating beef liver could turn you into a superhuman.Ok, not really…But there’s this interesting study I found a while back conducted in 1952 and that was published by The American Institute of Nutrition.Basically, what they did was give multiple sublethal doses of x-irradiation to some rats.They had a group that was fed a normal ration of food, another that was fed a normal ration of food with B vitamins, and another was fed a normal ration of food with whole liver powder.Here’s what’s wild…The average survival time of the rats following the liver-based diet was significantly greater than all the other diets tested.The protective factor in the liver was distinct from any of the known B vitamins. Why did they conduct this study?Honestly, I’m sure there’s a medical reason that someone on my email list who’s smarter than me can tell me about…All I know is that this study proves that beef liver is a magical source of nutrients, minerals, vitamins, and spiritual superpowers.There’s so much that we’ve yet to discover with beef liver…I mean think about if researchers (based ones) were given tons of research grants to discover more about WHY beef liver is such a powerhouse of fuel for our body.Like, imagine Captain America…But he eats Liver…Captain Liver.
All jokes aside, I really do believe that it’s amazing that liver is finally getting the recognition it deserves. Who knows what other crazy studies are going to come out in the next 100 years…And maybe some of the results you all have will be a part of those studies, who knows.Moo,Carnivore Aurelius


Thomas Massie  @RepThomasMassie
“All food comes from carbon (CO2) in the air. It’s a miracle. The inputs to photosynthesis are Carbon Dioxide and Water. The outputs are Oxygen and food (Carbohydrate). It’s unscientific to think of CO2 as pollution.”

Peter Clack  @PeterDClack

“Global warming has been faked, based on climate studies for 10K yrs. Massive glacier fields across Europe & America are far more likely. Climate evolves naturally & is not controlled by traces of carbon dioxide. Science doesn’t verify the UN’s 33yr fear campaign. But money does.”  Image

Nov 17, 2022

Pushup 20 Hammer bench 145-125-105 4x6x8
Press 65 8-5-4 Lateral raise 40 8


MY summary of the “Brain Energy” book.

  • The author is a psychiatrist and works from that point of view
  • He believes ALL brain problems from Alzheimer’s to Parkinson’s to Depression to Schizophrenia are energy related
  • He gives several examples of people with long-term uncontrolled problems who went on Keto diets and resolved their mental issues
  • He praises the Mediterranean diet, and points out there are several variations of Keto
  • He talks about the role of sleep, sunshine, exercise, social relationships and motivation in mental health
  • He does recommend all the standard Psychiatric stuff
  • He seems to feel that everything revolves around the mitochondria – which makes diet critical
  • He notes that mental issues often go with physical issues, such as diabetes or celiac disease

More and more my bottom line:

  1. if you want to be healthy eat a PK Diet – and  do the other things he mentions along with people like Dr Saladino
  2. if you are already on the SAD (std Amer. diet), Medical, Pharma downward spiral to a managed death with never an improvement AND you wish to do better, eat a meat heavy PK Diet
  3. if you are on years  of drugs, and only getting worse, see #2!
  4. SO EAT A meat heavy Paleo Keto Diet and get better!