Aug 1, 2021

time to be more strict about the diet and up the exercise game.

back stretches, yoga, ProbodX     Machine Press 55 10-7 Triceps Press down 65 10-8

Progress: 

Fully vaccinated people are 65% more likely to be hospitalised & 1540% more likely to die due to Covid-19 than people who are unvaccinated according to latest Public Health England data

Fully vaccinated people are 65% more likely to be hospitalised & 1540% more likely to die due to Covid-19 than people who are unvaccinated according to latest Public Health England data

Jul 31, 2021

Have not been stringent on diet and weight is back to 186. Breathing remains an issue.

I do have an appointment with an “Integrative Medicine MD” on Wednesday. We will see how that goes.

 

  Jul Last Month End Year 2020 Start – Jan 2018
Weight 177.6 177 185.2 224
Bench Press 155*1 135*7 170*5 195
Dead Lift 195 140*10 250*5 205
Hack Squat 235*3 230*4 155*5  
Longest Jog     1.09 mi 22:55 2.11 mi 50:50
Mile Run (Jog?)     “20:30 18:39

 

07/24/21   omelet hash browns   BHB – Greek Yogurt, Isopure, cream chicken soup
07/25/21 185 BHB – Greek Yogurt, Isopure, cream   ham   prime rib caesar salad gr beans
07/26/21 185.4 prime rib   keto bars steak jerky  
07/27/21 184 BHB – BO caps, steak crisp   caesar salad   salmon cheese caesar salad pistachio
07/28/21 183.6 BHB – Greek Yogurt, Isopure, cream   caesar salad pistachios  
07/29/21 184 BHB – Greek Yogurt, Isopure, cream   caesar salad – LH Caps   burger cheese sour cream, caesar salad
07/30/21 185 BHB BO caps caesar salad steak crisp   shrimp cheese chips, ice cream
07/31/21 186.8 omelet   BHB – Greek Yogurt, Isopure, cream   Steak – caesar salad.

Jul 14, 2021

What a world we live in.  The only reason I can think of to censor something is because it is  true and you do not like that!

William Harradine   @WillPH99
“I look Guardian website from time to time – so today I decided to post on their COVID article. Posted the figures from the ONS showing that overall deaths so far in 2021 are 0.4% below average. My post was up for 5 minutes, then removed for not abiding by their standards.”

Pull down 100 15
One Arm Row 55 15
Leg Press 230 16
Hack Squat 235 3

Jul 11, 2021

Here is an email which came to me from an MD pushing a high meat diet.

What do you think??

Paul Saladino MD Unsubscribe9:40 AM (19 minutes ago)
to me
Bill Gates is America’s biggest farmer…Owning about a quarter-million acres across America.And while it’s still only a fraction of the total farmland…I think it’s concerning. Because Farmer Bill has said very clearly he wants us to stop eating meat… And eat fake meat and plants instead. He’s even gone so far as to say people need to learn to like fake meat… And that if that doesn’t work, regulations could do the trick…I will repeat myself.THE BIGGEST OWNER OF FARMLAND IN THE UNITED STATES, BILL GATES, WANTS TO REGULATE YOUR CONSUMPTION OF MEAT.

Can you now see why I’m concerned? 🤨And Farmer Bill is only getting richer…His wealth went from $98B in 2020 to $124B in 2021…Meaning he can easily snap up more farmland at prices small family-run farms can’t compete against…

And you can bet he won’t be raising cattle regeneratively on that land anytime soon.This speaks to a wider issue…Farmers are getting older on average…And in the next five years it’s estimated that 92 MILLION acres will change hands…Will this land be purchased by investment entities who control what’s grown on it and how? What happens when a small few control the vast majority of farmland?

Don’t ever take your meat for granted folks…And be sure to support our family-run regenerative farmers. We need to NOW more than ever.

Been an interesting week weight wise:  Went thru a period of more back pain – and not eating perfectly. I interpret some of the yo-yo as having to do with stress related water retention.  Anyone know otherwise?

07/03/21 179.8 omelet hash browns toast   pepperoni cheese   calamari, fish, rice, gr beans, bead, cream brulee WXK
07/04/21 184.6     LH Caps pepperoni cheese Greek yogurt, Primal Collagen, Isopure, cream, honey WXK
07/05/21 184 Greek yogurt, Primal Collagen, Isopure, cream, honey   meatball cheese   burger cheese sour cream WXK
07/06/21   Greek yogurt, Isopure, cream     sushi lunch burger sour cream WXK
07/07/21 187.6 Greek yogurt, Primal Collagen, Isopure, cream, honey   BO Caps pepperoni ribeye rice @ elRanchero WXK – Relief Factor after 1 week
07/08/21 188.2 omelet   Greek yogurt, Primal Collagen, Isopure, cream, honey   ribeye RF
07/09/21 185.4 cream cheese bacon, LH caps   sushi green beans potatoes calamari   Greek yogurt, honey RF
07/10/21 183.6 eggs hash brown toast   greek yogurt, Isopure, cream, honey   pepperoni bacon RF NR
07/11/21 183 Greek yogurt, Primal Collagen, Isopure, cream, honey         RF NR

RF is “Relief Factor”,  NR is “Nerve Renew”

back ext, part ProBoxX    

Chest Press 135×5, 145×3,155,145×3,135×4

155 1
      Machine Press 55 13-3