Aug 12, 2020

Here is a lengthy analysis of Sweden’s response to the Wuhan virus.

and today’s workout.  could not get the second 185 Bench.

Bench Press 145-165-185-165-145 3-2-1-2-3 Hammer Incline Press Machine 130 4 Dumbbell Curl 30 8
Hammer Chest Machine 150 3 Curl E-Z Bar 80 8 Reverse Curl 65 10

Aug 11, 2020

Amber O’Hearn, whom I have referenced before, is writing an e-book.  This quote jumped out at me: “Trying to correct a biomarker when it is a response to a problem and not a cause can ultimately make things worse, as your body now not only has to continue to deal with the original problem, but also has to get around the interference.”  Isn’t that what we do when we try to control Cholesterol with drugs? (Hint: absolutely YES!)

Here is Chapter 3 of the book.

Aug 10, 2020

Blanket statement: modern lipid theory, which claims animal fat is harmful, is wrong, dead wrong for some people!  And Cholesterol does not cause clogged arteries; it is part of your body’s attempt to repair the harm caused by: smoking, insulin, carbs, PUFAs. Physiologists write about the mechanisms, why don’t MD’s and dietitians learn?

Food for thought, PUFA’s are killing us:

Today’s workout, note I got back to 300 lb deadlift.

Squat 50-60-70 5-5-5 Leg Ext Machine 75-80-85 5-5-5 Dead lift 300 1 Toe Raise 330 10
Leg Curl Machine 50-55-60 5-5-5 Hip Extension Machine 115 45 s Squat Machine 315-145 5-5

Aug 9, 2020

Since I am on a news bashing kick, here is an article by a Swedish (Stockholm) ER physician who wrote to contact Dr. Malcolm Kendrick.  You may recall Dr Kendrick first came to my attention by his writing about what biochemists say about causes of CVD.

Anyway here is the article via Dr. Kendrick.

or remember this: “It’s simply no longer possible to believe much of the clinical research that is published” – Dr. Marcia Angell, former editor in chief NEJM

or just look at this:Image

AssocAmerPhys&Surg  @AAPSonline
Korean study: “Early administration of HCQ significantly ameliorates inflammatory cytokine secretion by eradicating COVID-19, at discharge. Our findings suggest that patients confirmed of COVID-19 infection should be administrated HCQ as soon as possible.”

.. food log:

08/02/20 185.2 omelet cheese tilapia cheese PK mayo
08/03/20 185.4 Greek yogurt Cream Primal Fuel steak cheese rib eye
08/04/20 185.8 Greek yogurt Cream Primal Fuel liver onions
08/05/20 183.8 Greek yogurt Cream Primal Fuel sausage burger cheese sour cream
08/06/20 185.8 Greek yogurt Cream Primal Fuel sausage salmon cheese
08/07/20 186 Greek yogurt Cream Primal Fuel sardines PK mayo steak
08/08/20 185.8 omelet Greek yogurt Cream Primal Fuel steak cheese

Aug 7, 2020

How does one find the truth?

Here is an example of the news: Image may contain: text that says 'NEW POLL ASKED AMERICANS HOW MANY PEOPLE IN THE COUNTRY HAVE HAD COVID-19 OR DIED FROM IT THEIR ANSWER: 20% of Americans have had it 9% Americans have died from REALITY: 1% of Americans have had it Map Visualization: dot= 100,000 people 0.04% of Americans ricans have died from Unbiased America'

And here is what is happening in NYC where they are checking people who try to enter:


Here is a tweet on Coca Cola trying to influence things:

Brian Sanders  @FoodLiesOrg
“How many more of these will be exposed before we realize we’re fighting an almost impossible battle? Our food systems are firmly in place and the ‘powers that be’ will keep it that way Sometimes it seems like all you can do is keep yourself healthy .” Cambridge Study Image


or try this about Wuhan virus treatments “Such reporting about early treatment is typically absent from mainstream media coverage, so this coverage needs to be celebrated. The pictures are also remarkable.”

Sky News report on Turkey vs other Wuhan treatments.

Aug 1, 2020

Press Machine 60-75 5 Lateral Raise 15-16-17 5 Ez Bar Tricep 40-45-50 5
Mil Press 45-55-60 5 Bent Laterals 25-30-32 5-5-5 Cable Press Down 82-85 5
07/26/20 186 Greek yogurt Cream Primal Fuel bacon sausage prime rib broccoli
07/27/20 186 Greek yogurt Cream Primal Fuel village salad lamb patties cheese Steak – sausage
07/28/20 187 eggs hash browns cheese Greek yogurt Cream Primal Fuel salmon cheese PK mayo
07/29/20 187 Greek yogurt Cream Primal Fuel salmon cheese PK mayo burger
07/30/20 186 Greek yogurt Cream Primal Fuel steak cheese shrimp broccoli mushroom
07/31/20 187 Greek yogurt Cream Primal Fuel sausage bacon rib eye
08/01/20 187.2 omelet liver onions mushroom cheese