June 21 – LCHF

Happy Solstice Day!

While I see that some carbs are OK, I continue with the LCHF experiment. Just wish fatty meat were more easily available, especially the grass fed kind.

Grains and estrogen-laden soybeans continue to be out of my life! Just checked: Tofu has the phyto-estrogens.

Jogging is slowly getting better.

Enjoy!

Advertisement