AM jog 27:48 minutes 1.58 miles – please no laughter.

Then had steak and cheese omelet and sausage at Waffle House. Simple pleasures.

My weight fluctuates but am near a new low for the month. Depends on how hard I exercised previously, stress levels (sleep, etc) and hydration level. 198.4 lbs before the jog.

And then this shows up on Twitter:


hot dogs and coconut oil for lunch.
ribeye, Caesar salad and green beans for dinner. Disappointing considering where we went. (out)