Does anyone think cereal companies care about your health any more?

Cannot resist things like the above link; however, unless there is some new info, think I am going to mostly track my progress.  Think the science is really in.

And on me: don’t know if I overdid running in the heat – I did 2 days mid afternoon at 88 degrees, or if I ran into a stomach virus, but could barely move yesterday, my heart rate is up to 58 – been 55 all month – and I am taking a break between days instead of pushing ahead.