7/31/18

The monthly update, don’t forget the photo :

Jul 31 Last Month Start – Jan 1
Weight 197.4 199.6 224
Resting Heart Rate 57 51 59
Bench Press 135×5 120×10 195
Dead Lift 290 285 205
Longest Jog 3.68 mi   1:04:41 4.0 mi     1:22:23 2.11 mi    50:50 min
Mile Run 13:44 14:02 18:39

And this weeks exercise – ie… a typical week.:

Total Gym 3 sets +7 10 pullover level 5 wings level 4 flys level3 curl level6
       
Bench 105 115 125 135 10-10-10-   5 Press 65 10×2 Flys – machine 75 12 Tricep Push 110 10 throwing 35 12 Twist 80 12
Seated Row 95 12
Squat 160 8 Deadlift 255 4 Toe Raise 350 Seated Row 100 12 Pulldown 100 12 Rev Curl 50 12

 

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