8/26/18

Did my “long jog” this morning. This is 4th day in a row and was surprised. Just kept running (OK, my shadow said I was jogging) faster for each mile:

  1. 16:31
  2. 15:49
  3. 15:24
  4. 15:12
  5. 4.04 miles in 63:26

68 degrees, low humidity and sunny sure helped.

food log:

08/19/18 Greek yogurt cream Primal Fuel ribeye broccoli
08/20/18 omelet bacon fish mongolian pork tuna PK Mayo guacamole sour cream
08/21/18 Greek yogurt cream Primal Fuel Greek yogurt cream Primal Fuel
08/22/18 bacon egg Coconut milk Greek yogurt Primal Fuel steak broccoli
08/23/18 omelet bacon Greek yogurt cream Primal Fuel cheese ham wine
08/24/18 bacon egg gf burger cheese sour cream guacamole salmon cheese eggplant
08/25/18 salmon cream spinach cheese steak eggplant broccoli
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