Day #10 1.69 miles 29:20 – barefoot on asphalt track. Almost compulsive. We will see what tomorrow brings.
Been close to carnivore on the diet. Still not hungry yet today.
9/1/18
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 