Added a new link on the links page. Paleo medicine group which has a emphasis on medical practice. Paleo Ketogenic Diet. They say milk is not good because it stimulates growth… therefore potentiating some cancers…. food for thought. https://www.paleomedicina.com/en
I am completing a week of no exercise. But did play golf today…
Jogging Pop -- "ἀγων - ἀρετη" 