9/30/18

Here is my food log for the week.  A lot of this is about health and weight. Part of health is how one feels.  After the chocolate and buffet, there was a change.  Need to document more which one did it.  However, it was the first chocolate in months and months. The yellow marks the change and helps me track it. The red is a new low weight.

 

09/24/18 Greek yogurt cream Primal Fuel sardines PK mayo
09/25/18 Greek yogurt cream Primal Fuel steak
09/26/18 salmon cheese crab stew green beans – buffet Dark-90%-chocolate Gouda Cheese
09/27/18 omelet bacon Greek yogurt cream Primal Fuel Dark-90%-chocolate prime rib spinach
09/28/18 Ribeye spinach Greek yogurt cream Primal Fuel ribeye caesar salad
09/29/18 194.2 Omelet & sausage GF burger cheese sour cream Prosciutto & cheese
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