10/28/18

Long Jog: 4.63 in 75:02. Splits  15:48-16:12-15:59-16:13-17:17 last fraction. Kept HR in Maffetone range (under 120, except a couple instances). Cadence 168 – Stride 0.59 meters. compare to 10/14 or better 10/7.  Today better by all measures, rest? or result of conditioning continuing to improve.?

Keep seeing posts about the problems with vegan/ vegetarianism and the solutions of meat healing. This post is typical though sometimes I see links like this 44 year old woman. On twitter it led with the photo at the bottom of the page.  Off to run now.

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