10/30/18

Here is the fitness monthly summary. Remember, these are best numbers reached during the month. Not what I did today.

Oct 30 Last Month Start – Jan 1
Weight 192.6 194.2 224
Resting Heart Rate 52 53 59
Bench Press 175×2 165×3 195
Dead Lift 305 300 205
Longest Jog 4.63 mi 1:15:02 4.27 mi 1:14:25 2.11 mi 50:50 min
Mile Run (Jog?) 12:52 13:26 18:39

Here is a thought. Relate to LCHF? Einstein was shown a German newspaper that claimed “One hundred German physicists claim Einsteins theory of relativity is wrong.”

Einstein’s reply was supposedly, “If I were wrong, it would only take one.”

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