Here is the fitness monthly summary. Remember, these are best numbers reached during the month. Not what I did today.
|Oct 30||Last Month||Start – Jan 1|
|Resting Heart Rate||52||53||59|
|Longest Jog||4.63 mi 1:15:02||4.27 mi 1:14:25||2.11 mi 50:50 min|
|Mile Run (Jog?)||12:52||13:26||18:39|
Here is a thought. Relate to LCHF? Einstein was shown a German newspaper that claimed “One hundred German physicists claim Einsteins theory of relativity is wrong.”
Einstein’s reply was supposedly, “If I were wrong, it would only take one.”