Have had a couple of days of ADR (ain’t doing right). Not sure why, hopefully just the chilly 4 days of rain.
Even my jog was no good. Dressed appropriately and headed out for the 2 miles &/or 30 minutes jog. Often I start these feeling borderline and end up doing well. Stopped after 2 minutes and walked off.
Note the contrast with yesterday’s “leg day”. very few of these along the way, but noted my HR was still 53.