11/15/18

Have had a couple of days of ADR (ain’t doing right).  Not sure why, hopefully just the chilly 4 days of rain.

Even my jog was no good. Dressed appropriately and headed out for the 2 miles &/or 30 minutes jog. Often I start these feeling borderline and end up doing well. Stopped after 2 minutes and walked off.

Note the contrast with yesterday’s “leg day”.  very few of these along the way, but noted my HR was still 53.

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