Food log: running comments follow.
|11/11/18||196.6||hamburger||Wings Greek yogurt cream Primal Fuel||Greek yogurt cream Primal Fuel||Lamb 2 mezes|
|11/13/18||195.6||roast beef||Greek yogurt cream Primal Fuel||wings ham cheese|
|11/14/18||194.8||—||bacon hamburger||Greek yogurt cream Primal Fuel|
|11/16/18||195.4||ham cheese||carne asada sour cream guacomole||lamb|
|11/17/18||196.6||sausage bacon||Greek yogurt cream Primal Fuel||shrimp seafood delight|
I need to relearn that Primal Fuel is 9 grams carbs per scoop and not use 4 scoops into my Greek yogurt which also is 12 grams carbs per cup. Apparently I have been satisfying my sweet tooth… and not losing weight. Paradoxically, I am in another notch on my belt. Observations, no hypothesis, no answer.
Walked off run earlier in the week. Today did first mile barefoot in 12:41, second in 15:23, but just flaked and did not continue past 2.56 miles in 38:18.
I actually walked some after the second mile. Interesting that my pace/ rhythm at 168 continues and the stride length was 0.64 which is as long as I have done. I could hear the slapping of my flat foot which the Invisible Shoes makes very obvious.