|11/18/18||—||hamburger||salmon cheese surloin|
|11/19/18||bacon sausage||ribeye||steak pepperoni|
|11/20/18||bacon sausage||ham||steak cheese||ham cheese||cheese pizza toppings|
|11/21/18||cream Primal Fuel||cheese beef||cheese|
|11/22/18||bacon sausage eggs||turkey||—|
|11/23/18||bacon sausage eggs||pork turkey|
|11/24/18||bacon sausage||ribeye brocolli||—|
And the “long jog” which I did on Saturday since I had done nothing all week. 3.60 miles 60:01. Pretty unremarkable run, though I seemed to warm up and get similar splits after the first hard mile: 13:45, 17:29, 17:56, last rate was 17:59 — Right knee aches a little; there is no new injury. I did take a line drive off it when I was pitching at age 8 – the hitter was a Little League all-star who was 11. It aches periodically.