Two mile or 30 minute jog today, cold, and not in mood: 2.01 miles 30:46. 1-15:21 … 2-15:23. Felt better at end. Cadence 174 – better and I worked on it, stride length 0.60 meters (wonder why the watch does this in meters?)

And Dr Malcolm Kendrick, MD has published another article on why LDL is not the cause of atherosclerosis and why inflammation is.  Note the emphasis has shifted from what to why.  Science is slowly defeating orthodoxy – at least in some circles. Somehow this makes me think of Galileo telling the Pope that planets revolve around the sun.