Wanted to jog today and nature gave us 75 degrees, sunny and very mild breeze. Thank you. 4.04 miles 67:29, stride 0.57, 168 cadence, 1-15:26, 2-16:41, 3-17:10, 4-17:41. Slowed down as HR got to 117 – the Maffetone number. Overall a very nice jog and could have done more. Felt so good.

If vegan does this to you, how is almost vegan (vegetarian) the best way?Vegan

And, another article on humans as omnivores. a look at our digestive tract.