12/13/18

First an article on how Metformin inhibits Mitochondrial adaptations to aerobic exercise. Here.

And today’s jog: just felt like doing more on a 50 degree cloudy, slightly breezy day. Did it in the neighborhood so some hills were involved.

 

Distance 2.07
Time 35:52
Mile #1 16:57
Mile #2 17:43
Mile #3
Mile #4
Mile #5
Max HR 116
Cadence 162
Stride Length 0.58
Shoes Altra Escalante
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