12/13/18

First an article on how Metformin inhibits Mitochondrial adaptations to aerobic exercise. Here.

And today’s jog: just felt like doing more on a 50 degree cloudy, slightly breezy day. Did it in the neighborhood so some hills were involved.

 

Distance	2.07
Time	35:52
Mile #1	16:57
Mile #2	17:43
Mile #3
Mile #4
Mile #5
Max HR	116
Cadence	162
Stride Length	0.58
Shoes	Altra Escalante

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