Just wanted to run on my rest day: neighborhood run (some fair hills), Vibram 5-finger shoes (even then feet were a little cold) 2.14 miles 36:29. Just so good!

Vitamins in plants and meat:

It turns out you need very little Vitamin C or E:  UNLESS you eat lots of carbs. Note the comments on calcium, iodine and zinc.  See some of my earlier posts on mitochondria. The ALA DHA comments are about Omega-3 fatty acids. ALA is a precursor and we are able to make some into usable Omega-3’s.