Monthly performance – not going to push anything for the next couple of days.. so here it is.
|Dec 28 – end of year||Last Month||Start – Jan 1|
|Resting Heart Rate||50||52||59|
|Longest Jog||4.54 mi 1:11:14||3.69 mi 1:01:54||2.11 mi 50:50 min|
|Mile Run (Jog?)||13:02||12:41||18:39|
The right shoulder again, BTW.
I am convinced that LCHF is the way. I feel better than I have felt since the early 1960’s. I vividly remember laying on a weight bench at McGuire AFB on my 25th birthday and thinking that I felt old. My legs are sore today from a hard lift, some new plyometric stuff and the old 2.1 mile jog. But I am happy. and optimistic about improving.