12/28/18

Monthly performance – not going to push anything for the next couple of days.. so here it is.

	Dec 28 – end of year	Last Month	Start – Jan 1
Weight	191	192.4	224
Resting Heart Rate	50	52	59
Bench Press	115×10	185×1	195
Dead Lift	315	310	205
Longest Jog	4.54 mi 1:11:14	3.69 mi 1:01:54	2.11 mi 50:50 min
Mile Run (Jog?)	13:02	12:41	18:39

The right shoulder again, BTW.

I am convinced that LCHF is the way. I feel better than I have felt since the early 1960’s. I vividly remember laying on a weight bench at McGuire AFB on my 25th birthday and thinking that I felt old.  My legs are sore today from a hard lift, some new plyometric stuff and the old 2.1 mile jog. But I am happy. and optimistic about improving.

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