Jan 3, 2019

Amber O’Hearn documents her morphing from a vegetarian to a carnivore. The introduction is here.  Among other things, she talks about her mental state. She says things pretty well.

Met a family doing Keto over the holiday: mostly for weight loss.  The person I had talked to was down 25 lbs or so and seemed very happy.  No health citations other than weight. But it is nice to meet other people in person who are on this journey.

Hope my (few) readers all have a healthy, prosperous New Year and Life!