Jan 6, 2019

Here is the long jog data. Beautiful 70 degree sunny day and felt good – last 1/4 mile was some work:
Distance 4.86 mile 1:16:48
Mile #1 13:39
Mile #2 15:17
Mile #3 16:18
Mile #4 16:49
Mile #5 est 17:15
Max HR 124
Cadence 170
Stride Length 0.6 meters
Shoes barefoot
I see lots of reasons to eat meat. And none to not eat meat. From a Tweet by a researcher:

Carnosine could treat cognitive deficits.

Lack of carnosine could cause cognitive deficits.

Carnosine found abundantly in meat, best source being beef. Don’t eat meat though!