Did my “long jog” yesterday as weather is supposed to be very cold and windy today. That meant a treadmill rather than heavy rain.. 5.08 miles 1:29:24 . Feet hurt a little at the end, wearing my Skinner’s Socks.
The weekly food log:
| 01/13/19 | — | liver onion pork | ribeye caesar salad | |||
| 01/14/19 | — | ham | ribeye | |||
| 01/15/19 | — | ribeye | Greek yogurt Cream Primal Fuel | ribs | ||
| 01/16/19 | bacon sausage | Greek yogurt Cream Primal Fuel | salmon Swiss cheese PK Mayo ribeye | |||
| 01/17/19 | hot dogs | Greek yogurt Cream Primal Fuel | carne asada lettuce sour cream ham | |||
| 01/18/19 | — | Greek yogurt Cream Primal Fuel | ham | ribeye | ||
| 01/19/19 | bacon eggs | — | ribeye |
Jogging Pop -- "ἀγων - ἀρετη" 