Jan 28, 2019

I had omelet at WH and pizza topping (no crust at all) at restaurant yesterday. I ran but only 24 minutes (1.71 mi), yet I gained 3 lbs.  Time of day plays a role, but I find that amazing. How much is the oils in the fake cheese (presumed) at WH and cooking the pizza affecting me? No answer, more questions.

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Here is a chart of blood test results for what a Ketogenic diet does for people:

ketotg

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