Feb 11, 2019

Here is an update on the food log. It includes time on a “cruise”, so I am not so sure of some of the ingredients.  But it is hard to ruin bacon!  Interesting that I am running into more people who are doing “Keto” for weight loss, fatty liver, and general health.

01/27/19		—		omelet bacon		pizza topping
01/28/19		omelet bacon		bacon ham cheese		gf burger
01/29/19		Greek yogurt Cream Primal Fuel		Greek yogurt Cream Primal Fuel		Greek yogurt Cream Primal Fuel
01/30/19		bacon		burger coconut mayo		hamburger
01/31/19		sardines olive oil coconut mayo		ham		carnitas steak
02/01/19				cheese burger bacon		ribs
02/02/19		bacon sausage		roast beef		shrimp steak cheese
02/03/19		bacon sausage		burger cheese sour cream		prosciuttto steak cheese
02/04/19		bacon		burgers sour cream		steak lobster
02/05/19		bacon		bacon		steak lamb sauce potato cheese
02/06/19		bacon		omelet bacon		escargot steak cheese
02/07/19		bacon		beef fish pork		shrimp filet mignon cheese
02/08/19		bacon sausage		pork loin		shrimp salmon cheese
02/09/19		bacon		leg of lamb		carpaccio prime rib cheese
02/10/19		—		—		ribeye

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