Feb 11, 2019

Here is an update on the food log. It includes time on a “cruise”, so I am not so sure of some of the ingredients.  But it is hard to ruin bacon!  Interesting that I am running into more people who are doing “Keto” for weight loss, fatty liver, and general health.

01/27/19 omelet bacon pizza topping
01/28/19 omelet bacon bacon ham cheese gf burger
01/29/19 Greek yogurt Cream Primal Fuel Greek yogurt Cream Primal Fuel Greek yogurt Cream Primal Fuel
01/30/19 bacon burger coconut mayo hamburger
01/31/19 sardines olive oil coconut mayo ham carnitas steak
02/01/19 cheese burger bacon ribs
02/02/19 bacon sausage roast beef shrimp steak cheese
02/03/19 bacon sausage burger cheese sour cream prosciuttto steak cheese
02/04/19 bacon burgers sour cream steak lobster
02/05/19 bacon bacon steak lamb sauce potato cheese
02/06/19 bacon omelet bacon escargot steak cheese
02/07/19 bacon beef fish pork shrimp filet mignon cheese
02/08/19 bacon sausage pork loin shrimp salmon cheese
02/09/19 bacon leg of lamb carpaccio prime rib cheese
02/10/19 ribeye