Weights gradually improving, though I seem to need a second set. Started on dips and today got a great triceps burn. Shoulder hurts, but I keep on trying. The rainy day treadmill jog was kind of tough, but I got to 10.47 miles for the week, so I am happy. Did it with 5 days of running.
This graphic points out the liver makes the carbs that one uses. Makes sense for the liver to process things into a form the body can use. (an example of explaining after the facts are in?) This goes with the cows digesting the products of their fore stomachs and ending up eating Keto! You just cannot outsmart Mother Nature!
Food log:
| 02/10/19 | — | — | ribeye | |||
| 02/11/19 | omelet | Greek yogurt Cream Primal Fuel | ribeye | |||
| 02/12/19 | Greek yogurt Cream Primal Fuel | — | Ribeye Greek yogurt Cream Primal Fuel | |||
| 02/13/19 | — | hamburger | — | shrimp steak seafood buffet | ||
| 02/14/19 | cheesy eggs bacon | — | cream cheese cheddar | village salad gyro meat | ||
| 02/15/19 | Greek yogurt Cream Primal Fuel | sardines olive oil avocado mayo | ribeye pork rinds | |||
| 02/16/19 | omelet | — | Greek yogurt Cream Primal Fuel | shrimp butter |
Jogging Pop -- "ἀγων - ἀρετη" 