Feb 23, 2019

Very nice Discover Magazine article which discusses the limits of protein consumption, saturated fat, monounsaturated fats and gluconeogenesis.  Says it all again, but discusses simply and effectively the health implications of a correct (for homo Sapiens) diets.

Food log:

02/17/19 Greek yogurt Cream Primal Fuel ribeye
02/18/19 eggs bacon Greek yogurt Cream Primal Fuel
02/19/19 hamburger ribeye
02/20/19 bacon Greek yogurt Cream Primal Fuel ribs
02/21/19 omelet Greek yogurt Cream Primal Fuel ham ribeye
sardinesavocado mayo ribeye ribeye
02/23/19 bacon omelet ham bacon roast beef
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