Very nice Discover Magazine article which discusses the limits of protein consumption, saturated fat, monounsaturated fats and gluconeogenesis. Says it all again, but discusses simply and effectively the health implications of a correct (for homo Sapiens) diets.
Food log:
| 02/17/19 | Greek yogurt Cream Primal Fuel | — | ribeye | |||
| 02/18/19 | eggs bacon | — | Greek yogurt Cream Primal Fuel | |||
| 02/19/19 | — | hamburger | ribeye | |||
| 02/20/19 | bacon | Greek yogurt Cream Primal Fuel | ribs | |||
| 02/21/19 | omelet | Greek yogurt Cream Primal Fuel | ham | ribeye | ||
| — | sardinesavocado mayo | ribeye | ribeye | |||
| 02/23/19 | bacon omelet | — | ham bacon roast beef |
Jogging Pop -- "ἀγων - ἀρετη" 