Mar 9, 2019

Long run today. Not bad not good. Somewhat of a test of “do you want to?” The shoes are my new “Vibram Trail”.  The food log follows.

Time
Distance 5.25 1:25:07
Mile #1 15:31
Mile #2 15:52
Mile #3 16:26
Mile #4 16:30
Mile #5 16:44
Max HR 118
Cadence 170
Stride Length 0.58
Shoes Trail Vibram

 

03/03/19 192 Greek yogurt Cream Primal Fuel ribeye
03/04/19 192 ground beef carne asada lettuce sour cream guacamole
03/05/19 191.2 bacon cream cheese steak ribeye
03/06/19 191.6 omelet ham Greek yogurt Cream Primal Fuel ribs with some sauce
03/07/19 192.2 Greek yogurt Cream Primal Fuel lamb eggplant mezes steak
03/08/19 192.6 Greek yogurt Cream Primal Fuel bacon Greek yogurt Cream Primal Fuel ribeye
03/09/19 192 bacon cheesy eggs Collagen Fuel ribeye ham
Advertisement