Mar 18, 2018

Have had an “interesting” week or so. Had creme brulee at Fogo de Chao and then had Primal Fuel collagen, chocolate. I also ran more frequently than normal.

Watch my weight. I interpret this to mean there is some inflammation with fluid accumulation (and I eat too much). Pretty sure I react to chocolate, several ways.

03/10/19 191.2 Fogo de Chao: hams cheese, salmon meats, Creme Brulee Wine Collagen Fuel pretty ok S-D – awoke 800 E- 2.5+ normal 3.2 7.54
03/11/19 193.8 bacon Greek yogurt Cream Primal Fuel/Collagen Buffet: salmon steak shrimp pretty ok Very hard time falling asleep.. S-D – awoke 630 E- 2.5+ normal 7.5 7.18
03/12/19 194 bacon sausage Greek yogurt Cream Primal Fuel/Collagen Greek yogurt Cream Primal Fuel/Collagen – salmon GF mayo pretty ok S-D – awoke 100 E- 2.5+ normal 6.2 6.96
03/13/19 192.4 cheesy eggs burger mushoom onion Greek yogurt Cream Primal Fuel/Collagen steak cheese pretty ok S-D – awoke 800 E- 2.5+ normal 7.2 6.68
03/14/19 195 bacon ham cheese liver onions Collagen fuel is chocolate pretty ok S-D – awoke 700 E- 2.5+ normal 8.8 6.58
03/15/19 194.6 bacon eggs ribeye steak cream cheese ? pretty ok S-D – awoke 700 E- 3.5+ normal 6.6 7.26
03/16/19 193.8 omelet ribeye onion rings(!) gouda cheese worn dead S-D – awoke 500 E- 3.5+ normal 7.3 7.22
03/17/19 193.4 Greek yogurt Cream Primal Fuel salmon cheese PK mayo shrimp worn but improving S-D – awoke 430 E- 2.5+ normal 5.2 7.02
03/18/19 191.6 Greek yogurt Cream Primal Fuel ?? today pretty ok S-D – awoke 730 E- 2.5+ normal 9.9 7.56

Date Daily Steps overnight resting HR Distance Time Rate Weekly running total
03/06/19 11283 51 2.53 43.00 3.53 2.53
03/07/19 10056 51 1.66 30.00 3.32 4.19
03/08/19 4890 51 4.19
03/09/19 20350 51 5.25 85.12 3.70 9.44
03/10/19 10761 50 1.53 26.35 3.48 10.97
03/11/19 7265 51 1.23 29.00 2.54 12.20
03/12/19 7947 51 1.13 26.13 2.59 1.13
03/13/19 12378 51 2.01 29.07 4.15 3.14
03/14/19 11091 50 1.55 27.70 3.36 4.69
03/15/19 10625 50 1.51 32.00 2.83 6.20
03/16/19 4302 51 6.20
03/17/19 11986 50 1.55 27.30 3.41 7.75
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