Whatever caused my weight to be up 1.5 lbs from the prior day. Arrrgh. sort of. Decided to run today. Neighborhood has decent hills, so I am pleased. Do not feel any worse after – and maybe a little better.
Listened to a little of Amber O’Hearn’s new book this morning. Inspiring example of how she went from Vegetarian to Carnivore and cured her bipolar problems. A lot of it by pure luck. link here… The link is not working now, but did an hour ago???
| Time | ||
| Distance | 2.41 | 19:16 |
| Mile #1 | 16:14 | |
| Mile #2 | 16:18 | |
| Mile #3 | .41 mi | 6:44 |
| Cadence | 174 | |
| Stride Length | 0.6 | |
| Shoes | Altra |
Jogging Pop -- "ἀγων - ἀρετη" 