Weight still bouncing and yesterday’s diet things did not help. I am feeling worn from too much running, so will not try to sweat off the weight to a new low. I am convinced more than ever that I am doing the right dietary thing – except the diet soda. However, cannot figure out what my body can do for exercise.
| Mar 31 | Last Month | End Year 1 | Start – Jan 2018 | |
| Weight | 189.6 | 189.6 | 191 | 224 |
| Resting Heart Rate | 51 | 50 | 50 | 59 |
| Bench Press | 155×2 | 145×6 | 115 | 195 |
| Dead Lift | 225×4 | 185×4 | 315 | 205 |
| Longest Jog | 5.61 mi 1:24:14 | 4.03 mi 60:44 | 4.54 mi 1:11:14 | 2.11 mi 50:50 min |
| Mile Run (Jog?) | 13:19 | 11:55 | 13:02 | 18:39 |
Jogging Pop -- "ἀγων - ἀρετη" 