Got to run today!! I was pretty eager. First leg anything since Sunday, and first run since Friday. I ran barefoot on the track which is also nice, and I worked hard to keep my heart rate under 117 – the Maffetone number for me. For me this is good speed. I have also been meticulous about the diet this week. Did that play a role?
Cadence is better and stride length is longest yet (ha!).
| Time | ||
| Distance | 2.13 | 28:12 |
| Mile #1 | 13:07 | |
| Mile #2 | 13:21 | |
| Mile #3 | ||
| Mile #4 | ||
| Mile #5 | ||
| Max HR | ||
| Cadence | 176 | |
| Stride Length | 0.69 | |
| Shoes | barefoot |
Jogging Pop -- "ἀγων - ἀρετη" 