Apr 4, 2019

Got to run today!! I was pretty eager. First leg anything since Sunday, and first run since Friday.  I ran barefoot on the track which is also nice, and I worked hard to keep my heart rate under 117 – the Maffetone number for me.  For me this is good speed. I have also been meticulous about the diet this week. Did that play a role?

Cadence is better and stride length is longest yet (ha!).

Distance 2.13 28:12
Mile #1 13:07
Mile #2 13:21
Mile #3
Mile #4
Mile #5
Max HR
Cadence 176
Stride Length 0.69
Shoes barefoot