Finished the “Story of the Human Body” by Harvard’s Dr. Lieberman. He ends up talking about how to deal with evolutionary mismatch diseases and questions whether government should have a hand. hmmmm….. He does come out for lower carb and against simple sugars. Pretty interesting overall, especially since it was a 2013 book.
my food log for the week:
| 04/21/19 | 191.8 | — | ham | rib eye | ||
| 04/22/19 | 190.4 | bacon | Greek yogurt Cream Primal Fuel/Collagen | shrimp salmon beef onions | ||
| 04/23/19 | 193.2 | bacon cheesy eggs pepperoni | ribs | rib eye | ||
| 04/24/19 | 192 | — | Greek yogurt Cream Primal Fuel/Collagen | rib eye | ||
| 04/25/19 | 189.2 | omelet bacon | lamb eggplant mezes | liver ham | ||
| 04/26/19 | 190.2 | — | Rib eye – Paleo Fuel Greek yogurt cream | Greek yogurt Cream Primal Fuel | ||
| 04/27/19 | 190 | omelet | ham | ham lamb |
Jogging Pop -- "ἀγων - ἀρετη" 