Finished the “Story of the Human Body” by Harvard’s Dr. Lieberman. He ends up talking about how to deal with evolutionary mismatch diseases and questions whether government should have a hand. hmmmm….. He does come out for lower carb and against simple sugars. Pretty interesting overall, especially since it was a 2013 book.
my food log for the week:
|04/22/19||190.4||bacon||Greek yogurt Cream Primal Fuel/Collagen||shrimp salmon beef onions|
|04/23/19||193.2||bacon cheesy eggs pepperoni||ribs||rib eye|
|04/24/19||192||—||Greek yogurt Cream Primal Fuel/Collagen||rib eye|
|04/25/19||189.2||omelet bacon||lamb eggplant mezes||liver ham|
|04/26/19||190.2||—||Rib eye – Paleo Fuel Greek yogurt cream||Greek yogurt Cream Primal Fuel|