Adding exercises to stretch hip flexors and some other things. In addition I tweeked my back, so I did a minimal dead lift. Then jogged some. On “long jog” day only did 32 minutes and a bit less than 2 miles. Weight is good, so something is working.
Diet Doctor discusses the pros and cons of carnivory. About where I thought it was. Might help, no proof. And no proof against.
Jogging Pop -- "ἀγων - ἀρετη" 