May 22, 2019

New low weight. 186.8.. New recent bench press 175×2. Progress. Today is sprint day, but my heart is not in it we will see.

Very proud of my daughter for trying keto. Hope she sticks it out long enough to realize the benefits.

Well, I did shoulder day – still hurts, but using better and better.  And then I did my sprints. 4 – 60 yard sprints in 1.43 miles and 20:33.  Significantly better than last week. Darn, I really want to just go out and slow jog.  Will be real interesting to see this weekend’s jog.