May 26, 2019

Second week of less running, but today it was 82 degrees.  My leg workout was lots better – got to 265 x 3 on deadlifts. The jogging was borderline. 2.39 miles in 35:53 and I was hot.

My weight is staying up. Weird. Low then bounce higher, even with some break in the diet.  Maybe those cold showers are slowing my metabolism … if you believe that ….

Advertisement