2.81 miles 44:25 this morning BEFORE food or caffeine. The pace is marginally better than last week, but not near the pace 2 weeks ago with less running in the week. Of course, where does the no caffeine fit in? (no weights, dead lifts or squats before)
I am so happy to be at a weight I have not seen since 1990 or maybe earlier. Love the Keto and now carnivore diet for these things.
On the other hand, it took me 5 minutes to get the Vibram Trail shoes on! Once on, they are great for feel, protection and separating my toes. BTW, those are tan lines on my feet.
|06/09/19||189.4||Greek yogurt Cream Primal Fuel||rib eye||rib eye|
|06/10/19||189.2||bacon||Greek yogurt Cream Primal Fuel||beef stick Paleo Valley||rib eye|
|06/11/19||189.4||Greek yogurt Cream Primal Fuel||liver||rib eye|
|06/12/19||187.6||Greek yogurt Cream Primal Fuel||lamb||rib eye|
|06/13/19||188.8||omelet||ribs||Greek yogurt Cream Primal Fuel|
|06/14/19||187||Greek yogurt Cream Primal Fuel||lamb||ribs|
|06/15/19||187.4||omelet||Greek yogurt Cream Primal Fuel||rib eye|