Leg day was surprisingly good, especially given that I jogged yesterday. Dead Lift 285 x 3 which is a recent record. Still very difficult to squat bars since my right shoulder does not allow a good grip. Using a machine which I continue to increase. Looking forward to what the week brings.
|187.4||omelet||Greek yogurt Cream Primal Fuel||rib eye|
|186.2||—||Thai Buffet→||beef veggie mix, Sweet-Sour shrimp :: rib eye||salmon cream sauce, spinach|
Wild swings on the weight. Lunch and dinner at restaurants yesterday. Not totally sure of the salmon sauce. No mood issues though. How much is just normal variation?