Leg day was surprisingly good, especially given that I jogged yesterday. Dead Lift 285 x 3 which is a recent record. Still very difficult to squat bars since my right shoulder does not allow a good grip. Using a machine which I continue to increase. Looking forward to what the week brings.
| 187.4 | omelet | Greek yogurt Cream Primal Fuel | rib eye | ||
| 186.2 | — | Thai Buffet→ | beef veggie mix, Sweet-Sour shrimp :: rib eye | salmon cream sauce, spinach | |
| 188.8 | bacon eggs |
Wild swings on the weight. Lunch and dinner at restaurants yesterday. Not totally sure of the salmon sauce. No mood issues though. How much is just normal variation?
Jogging Pop -- "ἀγων - ἀρετη" 