Celebrated new low weight 185.4 with 45 minute jog. 2.89 miles 45:12. Max HR 114, and early morning.
| June 30 | Last Month | End Year 1 | Start – Jan 2018 | |
| Weight | 185.4 | 186 | 191 | 224 |
| Resting Heart Rate | 49 | 48 | 50 | 59 |
| Bench Press | 190×1 | 175×2 | 115 | 195 |
| Dead Lift | 300×1 | 265×3 | 315 | 205 |
| Longest Jog | 2.89 mi 45:12 | 2.39 mi 35:53 | 4.54 mi 1:11:14 | 2.11 mi 50:50 min |
| Mile Run (Jog?) | 12:00 | 13:27 | 13:02 | 18:39 |
And this came across my computer today:
Again: why would a physician put anyone onto Statins??
Jogging Pop -- "ἀγων - ἀρετη" 