July 2, 2019

My jog in the early afternoon heat was surprisingly nice. Dumped water on myself after 1 and 1.5 miles. The hot breeze became an evaporative cooler. 2.27 miles 36:38

Chest day was not good. Right shoulder acting up. Elected to stop the bench presses at 175 and the dip machine was a disaster.  So I did all the rehab exercises…. I have never had an injury not resolve before and I am getting angry.