July 7, 2019

My efforts today. Time
Distance 3.21 47:01
Mile #1 13:44
Mile #2 13:44
Mile #3 15:39
Mile #4
Mile #5
Max HR 126
Cadence 178
Stride Length 0.65
Shoes Luna Sandals

Was not in the mood, but got out there and it did better after I got started. Really liked my Luna sandals for the jog.

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