| My efforts today. | Time | |
| Distance | 3.21 | 47:01 |
| Mile #1 | 13:44 | |
| Mile #2 | 13:44 | |
| Mile #3 | 15:39 | |
| Mile #4 | ||
| Mile #5 | ||
| Max HR | 126 | |
| Cadence | 178 | |
| Stride Length | 0.65 | |
| Shoes | Luna Sandals |
Was not in the mood, but got out there and it did better after I got started. Really liked my Luna sandals for the jog.
Jogging Pop -- "ἀγων - ἀρετη" 