July 14, 2019

More questions on Cholesterol coming up in conversations. This one: do all arteries get clogged?  We will investigate

New low weight: 184.0
Today’s long jog: not easy after yesterday’s fairly hard workout. I felt it more than normal yesterday. But I am pleased, new low weight, this run on empty stomach.

Time
Distance 3.25 49:13
Mile #1 14:34
Mile #2 14:47
Mile #3 15:48
Mile #4
Mile #5
Max HR 125
Cadence 182
Stride Length 0.62
Shoes barefoot

 

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