July 20, 2019

Let’s see, how can I put a positive spin on dead lifting 275 instead of 315?  More reps on the lower sequences? true, but.  I did run “intervals” on Wednesday and do still feel them.  I am adding the Primal Collagen Fuel more, hopefully to help my shoulder and recovery.  I keep reading that a 10 day sequence is good, but I want to do more????

food log:

07/14/19	184	—	Greek yogurt Cream Primal Fuel	—		prime rib
07/15/19	187.6	bacon			pork knuckle onions	Greek yogurt Cream Primal Fuel
07/16/19	189.6	—	sardines pk mayo			rib eye cheese
07/17/19	187.6	lamb patties		—	cheese	rib eye
07/18/19	186	Greek yogurt Cream Primal Fuel/Collagen		Greek yogurt Cream Primal Fuel		steak cheese
07/19/19	185.6	Greek yogurt Cream Primal Fuel/Collagen – bacon		—	ribs
07/20/19	186	omelet bacon				rib eye Greek yogurt Cream Collagen fuel

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