Remember: “Before you can balance a diet, you have to have some established idea of what components should be in it and in what amounts. “ Amber O’Hearn
Sugar kills, soybean oil kills, glyphosate kills, and remember, drugs kill. Starches like wheat are concentrated sugar. (One lecturer said to think about a bunch of sugar molecules lined up holding hands.) Real food is much healthier than oils processed to look edible.
Mitochondria are designed to use fat to turn ADP into ATP. If forced to use carbohydrates, the mitochondria produce free radicals, also.
Consider this chart and then answer what is different in these nations. It would actually be more dramatic if Japan and Hong Kong were included… and don’t forget they eat LOTS of meat.