July 30, 2019

Bench Press 190 to tie for year’s high. Then slow jogged 1.36 miles. Feels better. The shoulder is improving: time? the low weight high rep exercises? the collagen protein? Will never know.  Feel better for the run, even though it was pure “slow jogging”.

No photo this month.  Here’s the monthly summary:

July 31 Last Month End Year 1 Start – Jan 2018
Weight 184 185.4 191 224
Resting Heart Rate 50 49 50 59
Bench Press 190×1 190×1 115 195
Dead Lift 315×1 300×1 315 205
Longest Jog 3.53 mi 53:23 2.89 mi 45:12 4.54 mi 1:11:14 2.11 mi 50:50 min
Mile Run (Jog?) 12:45 12:00 13:02 18:39
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