Leg day was a bust. Yesterday I really wanted to run but did not since the regular interval for leg day is today. Did an AM workout; however, only managed to dead lift 280. Felt other stuff as much or more than normal.
Did the 55:22 jog early Afternoon, 3.38 miles. Listening to “Into the Furnace” by Cory Reese. I found my HR at 126 frequently. Too high, should have slowed down even more; however, that is also a comment on how enjoyable the book is.
The eternal reminder from: Carnivore Aurelius © @KetoAurelius
- Vitamin D3 –
- Vitamin K2 –
- Vitamin B12 –
- EPA – DHA –
- Cholesterol –
Vegan propaganda needs to end.”