Aug 16, 2019

Interesting stats,  Gleaned from Twitter:

Matthias Nahrendorf @MatthiasNahrend

“If you run🏃‍♀️you live 4 years longer, according to @CircRes
state of the art review on physical activity and cardiovascular disease.”

Tim Noakes @ProfTimNoakes

“And ~4 extra days if you take a statin? Perhaps exercise is the better option.”



And I felt great and eager to do my lifting. So I did it a day early and dead lifted 320. New recent best.