Interesting stats, Gleaned from Twitter:
Matthias Nahrendorf @MatthiasNahrend
“If you run🏃♀️you live 4 years longer, according to @CircRes
state of the art review on physical activity and cardiovascular disease.”
Tim Noakes @ProfTimNoakes
“And ~4 extra days if you take a statin? Perhaps exercise is the better option.”
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And I felt great and eager to do my lifting. So I did it a day early and dead lifted 320. New recent best.
Jogging Pop -- "ἀγων - ἀρετη" 