Sep 15, 2019

Resting HR 46 this AM, weight 182.8, which ties current low.  What more can I say?

Laying off all exercise for a bit. Feel as if I have overdone. A week off?

Good article discussing Fats from Georgia Ede, MD who also happens to be a published psychiatrist.

What are the implications of this graph showing that young people make ketones even after eating carbs?KetoKids