Sep 22, 2019

Back to lifing and jogging: dead lift up to 175. “Long Jog” was really hard at 1.42 miles 29:44 minutes. It was very hard to keep my Heart Rate under 106 – the magic Maffetone number. And breathless unlike what I have experienced in a long time. Yet this is better than I have been in the last two weeks.
 

09/15/19	182.8	Bacon Greek yogurt Cream Primal Fuel/Collagen—D.Coke		lamb		Greek yogurt Cream Primal Fuel/Collagen—D.Coke
09/16/19	185.6	Greek yogurt Cream Primal Fuel/Collagen—D.Coke	D.Coke	sardines avocado mayo		Lamb – D.Coke
09/17/19	186.2	Bacon Greek yogurt Cream Primal Fuel/Collagen—D.Coke		Bacon – D.Coke		shrimp salmon sweet ribs – D.Coke
09/18/19	188.2	bacon eggs – D.Coke		—	D.Coke	rib eye
09/19/19	188.4	D.Coke		Greek yogurt Primal Fuel/Collagen cream		steak cheese
09/20/19	188.4	Omelet bacon – D.coke		—		GF Burger cheese sour cream – D.Coke
09/21/19	188.4	Omelet – D.coke			D.Coke	rib eye mushrooms butter – D.Coke

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