Sep 29, 2019

The slow jog is gradually coming back: 1.75 miles in 34:11.  I am having a hard time accepting my new watch distances as it shows me all over the field when I stayed in the outer lane of the track.  And it consistently showed a 180 heart rate, which seems excessive.

Some have asked for before and after pics of the whole me: sorry to do it to you: July 2017 vs today.2017_Jul20190929_110450