Oct 31, 2019

The monthly summary:

Oct 31 Last Month End Year 1 Start – Jan 2018
Weight 183.6 182.8 191 224
Resting Heart Rate 54 48 50 59
Bench Press 165 160×4 115 195
Dead Lift 190×5 180×5 315 205
Squat 90×5 75×5
Longest Jog 1.78 mi 32:48 3.59 mi 64:05 4.54 mi 1:11:14 2.11 mi 50:50 min
Mile Run (Jog?) 17:46 13:33 13:02 18:39

Note: I did not set a new low weight.  First time.  I have speculations and note that several carnivore people ask about stalling. The weight also zinged around more than any month so far.

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