The monthly summary:
| Oct 31 | Last Month | End Year 1 | Start – Jan 2018 | |
| Weight | 183.6 | 182.8 | 191 | 224 |
| Resting Heart Rate | 54 | 48 | 50 | 59 |
| Bench Press | 165 | 160×4 | 115 | 195 |
| Dead Lift | 190×5 | 180×5 | 315 | 205 |
| Squat | 90×5 | 75×5 | ||
| Longest Jog | 1.78 mi 32:48 | 3.59 mi 64:05 | 4.54 mi 1:11:14 | 2.11 mi 50:50 min |
| Mile Run (Jog?) | 17:46 | 13:33 | 13:02 | 18:39 |
Note: I did not set a new low weight. First time. I have speculations and note that several carnivore people ask about stalling. The weight also zinged around more than any month so far.
Jogging Pop -- "ἀγων - ἀρετη" 